+41 76 379 54 29 contact@adhesivestudio.ch

MY FIRST VISIT

Are you interested in the classes we offer but don’t know where to start ?

Follow our guide below !

1. I CREATE MY PERSONAL ACCOUNT AND CREDIT ME FOR A FREE TRIAL

Click on the button below to credit yourself with a free trial lesson :
– On our online store choose “cours d’essai” at 0.-
– Create your account and validate your free “purchase”.

Your account will then allow you to make other purchases and register for classes each week.

2. I REGISTER FOR THE TRIAL CLASS OF MY CHOICE

For choose your trial class, go to the Reservations page and click on the “Pole Initiation” class or other “All levels” discipline that interests you on our classes calendar.

Do you need to change your booking? Remember to cancel as early as possible (at the latest 6h before the class) through your Mindbody account, there may be people on the waiting list hoping for a spot!

3. PREPARE FOR THE CLASS

Pack suitable clothes :

– Pole dance : T-shirt or tank top, bra for women, shorts (warm-up leggings if you wish), platform heels that won’t damage the floor or pole for exotic pole courses, don’t wear body moisturiser, no jewellery
– Aerial hoop : T-shirt or tank top and leggings or track pants
– Body fly : Long-sleeved T-shirt and leggings or track pants without zippers, no jewellery or hair clips
– Tone Up, Stretch & Flex, Handstands, Yoga : T-shirt, tank top or bra and leggings, track pants or short

Getting here :

– Trams 12 and 18: stop “Augustins” a 2min walk away
– Close to Migros and Coop car parks
– Paid car parks in the surrounding streets

You have some questions ?