+41 76 379 54 29 contact@adhesivestudio.ch

POLE DANCE

POLE DANCE ADULTS

More info

What to wear (for all levels) :
Shorts, T-shirt or singlet, bra (for women). No body moisturiser or jewellery.

Initiation
Learn basic techniques and moves in order to circle around and climb the pole.

Prerequisites: None, this course is accessible to all !

Begginer 1
Learn and master a wider range of moves, though no inversions yet (head upside down).

Prerequisites: have acquired the basic movements taught in the course of initiation (climb, sit, fireman …).

Begginer 2
Learn more difficult moves, including inversions and the pole tricks that epitomise pole dance.

Prerequisites: have the strength to pull up from a fan-kick to sit. Be comfortable holding onto the pole with only legs (thighs or back of knees). Comfortable with spin moves (on both a static and spinning pole).

Inter 1
Learn more complex moves, and how to link several moves in sequence to form combos.

Prerequisites: be able to invert, mastered the open V, inside leg hang, outside leg hang and butterfly from a basic Invert.

Inter 2
Learn moves requiring more strength and flexibility, as well as more complicated combos.

Pre-requisite: be comfortable with a handspring (batman), shoulder mount, brass monkey and the basic transitions taught in inter 1 (on both sides).

Advanced
A class that requires great strength and extreme flexibility of the back and legs to help you achieve the mythical moves that defines pole dance.

Prerequisites: to be able to do the splits, have good flexibility of the back and shoulders. Feel at home on the pole.

Pole “All levels”
A mixed level class accessible to all from Beginner 1 onwards, where the teacher with guide each student based on their level.

Open Studio
No teacher ! You are alone with the pole and able train freely ! (If the class taking place in at the same time in the other studio is cancelled, the Open Studio slot is then also cancelled).

POLE DANCE KIDS-TEEN

More info

Pole dance Kids 
Learn the basics of the pole in a fun and age appropriate way.

Age : 7-10 years

Pole dance Teen
Learn moves and spins which highlight the sporting aspects of the discipline.

Age : 11-15 years

> More info about kids rates

EXOTIC POLE

More info

A choreography class in heels, mixing floor work, dance and spins on the pole.

Prerequisites : none, accessible to all levels !

POLE CHOREOGRAPHY

More info

A choreography class that will combine dance and the technical moves learnt in our pole classes.

Prerequisites : none, accessible to all levels !

POWER POLE

More info

Level 1
Learn inversions and different ways to climb the pole.

Prerequisites : none, accessible to all levels !

Level 2
Work climbs that require advanced strength and control: shoulder mount, flags, boards

Prerequisites : minimum Inter 1 level

POLE ACRO

More info

Learn acrobatic tricks on the pole : flips, drops, somersaults and dynamic moves.

Prerequisites : Minimum Inter 2 level