BODY CONDITIONING
TONE UP
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Level 1
Tone and strengthen your body both static and dynamic exercises for the whole body, at times using props to achieve a great workout (elastic, yoga block, balls …).
Prerequisites : none, accessible to all levels !
Level 2
More intense exercises that require a higher level of strength and cardio.
Prerequisites : Hold a plank, feel comfortable doing cardio exercises.
STRETCH AND FLEX
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Stretch the body and actively hold positions that strengthen the muscles and increase flexibility of the back, shoulders and legs.
Prerequisites : none, accessible to all levels !
HANDSTANDS
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Learn different tricks that require balancing on elbows, hands or on the head, with or without the pole.
Prerequisites : none, class accessible to all levels !