+41 76 379 54 29 contact@adhesivestudio.ch

BODY CONDITIONING

TONE UP

More info

Level 1
Tone and strengthen your body both static and dynamic exercises for the whole body, at times using props to achieve a great workout (elastic, yoga block, balls …).

Prerequisites : none, accessible to all levels !

Level 2
More intense exercises that require a higher level of strength and cardio.

Prerequisites : Hold a plank, feel comfortable doing cardio exercises.

STRETCH AND FLEX

More info

Stretch the body and actively hold positions that strengthen the muscles and increase flexibility of the back, shoulders and legs.

Prerequisites : none, accessible to all levels !

HANDSTANDS

More info

Learn different tricks that require balancing on elbows, hands or on the head, with or without the pole.

Prerequisites : none, class accessible to all levels !

 

YOGA

More info

Discover the postures of Vinyasa yoga breath by breath in order to add a dose of vitality and gentleness to your daily life. Rediscover your mobility and strength while respecting your joints. These inverted postures will improve your blood flow and give you a boost regardless of your current physical condition.

Prerequisites : none, accessible to all levels !

YOGA WHEEL

More info

Yoga exercises performed using a yoga wheel that will increase flexibility and strength in a gentle way, as your body is supported at all times for an ergonomic workout.

Prerequisites : none, accessible to all levels !