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BODY CONDITIONING

TONE UP

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Level 1
Tone and strengthen your body both static and dynamic exercises for the whole body, at times using props to achieve a great workout (elastic, yoga block, balls …).

Prerequisites : none, accessible to all levels !

Level 2
More intense exercises that require a higher level of strength and cardio.

Prerequisites : Hold a plank, feel comfortable doing cardio exercises.

STRETCH AND FLEX

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Stretch the body and actively hold positions that strengthen the muscles and increase flexibility of the back, shoulders and legs.

Prerequisites : none, accessible to all levels !

HANDSTANDS

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Learn different tricks that require balancing on elbows, hands or on the head, with or without the pole.

Prerequisites : none, class accessible to all levels !

 

YOGA WHEEL

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Yoga exercises performed using a yoga wheel that will increase flexibility and strength in a gentle way, as your body is supported at all times for an ergonomic workout.

Prerequisites : none, accessible to all levels !