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AERIAL CLASSES

BODYFLY ©

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Aerial yoga is a combination of yoga and pilates practiced in a suspended hammock. This class works on building strangth and flexibility.

Prerequisites : none, accessible to all levels !

What to wear : Leggings or yoga pants, long-sleeved T-shirt. 
No zippers, jewels or hair clips that can catch on the fabric.

Open Studio : No teacher ! You are alone with your hammock and you train freely !

AERIAL HOOP

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Learn acrobatic figures on a suspended hoop. Originally a circus activity, now everyone can enjoy this class which will improve your strength, flexibility and balance.

Prerequisites : none, accessible to all levels !

What to wear : Leggings or sports pants, bra or T-shirt.

Open Studio : No teacher ! You are alone with your hoop and you train freely !