AERIAL CLASSES
BODYFLY ©
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Aerial yoga is a combination of yoga and pilates practiced in a suspended hammock. This class works on building strangth and flexibility.
Prerequisites : none, accessible to all levels !
What to wear : Leggings or yoga pants, long-sleeved T-shirt.
No zippers, jewels or hair clips that can catch on the fabric.
Open Studio : No teacher ! You are alone with your hammock and you train freely !
AERIAL HOOP
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Learn acrobatic figures on a suspended hoop. Originally a circus activity, now everyone can enjoy this class which will improve your strength, flexibility and balance.
Prerequisites : none, accessible to all levels !
What to wear : Leggings or sports pants, bra or T-shirt.
Open Studio : No teacher ! You are alone with your hoop and you train freely !